A Healthy Vegan Breakfast With A Twist!

A tasty breakfast recipe that’s vegan, feeds the family, and satisfies all your macros?

Don’t pinch yourself, you’re not dreaming!

These Vegan Breakfast Tacos add a twist to your standard breakfast and you can make them quickly to feed a family of 4.

 

Serves: 4

Total Time: 40 minutes

 

Macros Per Portion

Calories 378 Kcal

Carbs 42g

Fibre 2g

Protein 19g

Fats 16g

 

Ingredients

1 tablespoon olive oil

1 large clove of garlic, finely chopped

2 small spring onions, sliced

10 cherry tomatoes, halved

350g silken (firm) tofu

1 teaspoon turmeric powder

Black salt (kala namak), to taste

125g cooked black beans

1 avocado, sliced

Sambal oelek (to serve)

4 soft tortillas (to serve)

 

Method

  1. Fry the chopped garlic and spring onions in 1 tablespoon olive oil over low-medium heat, stirring frequently, until both soften.
  2. Place the tomato halves cut side down on the pan and fry them in the same oil gently until they soften.
  3. Make some room and add a block of silken tofu breaking it into small pieces with a fork.
  4. Sprinkle with turmeric and black salt, stir and fry for another two minutes, just to warm through.
  5. Taste and adjust the seasoning.
  6. Pile black beans and tofu scramble onto warm tacos, decorate with avocado slices, black pepper, spring onion and chilli paste.
  7. Consume immediately (because how could you resist!)