Workout Style: Strengthen & Stretch Yoga
Focus Areas: Lower Back
Total Time: 30 minutes
What Is Included In This Workout
In this beginner’s yoga practice, we’re going to be focusing on managing and relieving lower back pain.
The most important thing to remember is that this class is aimed to increase strength in your lower back, help you gain stability, and most importantly, find relief.
This class should at no point create any numbness, pain or make your back feel uncomfortable in any way. If any of these occur, then please consult a doctor.
From Our Friends At
This session is courtesy of our friends over at Do Yoga With Me. You can find this and hundreds of other fantastic Yoga videos, articles and advice over on their website – Do Yoga With Me. We hope you enjoy!